Dr.Ralph Hawat
Aesthetics and Anti Aging treatments
Learn how to live longer and younger
Aesthetic treatments take only part of the anti aging spectrum, people usually forget what makes them age, in order to stay young, other factors or strategies should be taken into consideration:
1) Sleep: It’s never about the number of hours, its about the quality of these hours. Sleep disturbance can lead to poor sleep quality hence poor quality of life
2) Diet: ” We are what we eat” , certain food promote aging and cell destruction, others promote youth and cell renewal
3) Sports: Promotes anti oxidant activity, which are the agents responsible of neutralizing free radicals which are the agents that promote aging.
4)Stress: Probably the biggest factor responsible of aging. Stress releases hormones that have a great impact on the body’s ability to protect and renew itself, people who suffer a lot in their life look much older than their actual age, and on the contrary, people who conduct a stress free and calmer life, look much younger than their actual age.
Its not only about living longer, its about living longer, younger and healthier. Its about being 60 but feeling and looking 40.
To health, and to staying young…
A wrong belief among people is to wait for the sings of aging to appear to start treatment, whereas staring at an earlier age and prevention not only lead to delaying the appearance of wrinkles and skin laxity but also to feeling and staying young even at an older age.
An anti aging physician not only deals with aesthetic procedures, but also with managing and teaching the person how to cope with stressors, how to improve the quality of sleep, how to eat healthy and how to exercise properly.